City of Davis recently issued the following announcement.
Get in shape with the City’s Senior Center Strength & Fitness class Friday mornings on Zoom at 9:00 a.m. The online class is led by instructor Steve Bonnel, a certified personal trainer and functional movement specialist. Students will increase core stability, balance, stamina and strength using hand weights, resistance bands and body weight. Exercises and pace can be modified to meet a variety of fitness needs. The price for December is only $15. To register, go to www.cityofdavis.org (click the “Recreation Online” icon, then click “Activity Search” and enter “Strength”) or call (530) 757-5696.
For more information, contact: Maria Lucchesi, Community Services Supervisor (530) 757-5696 mlucchesi@cityofdavis.org
Originalnsource can be found here.
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